Benefits of trying Iyengar yoga

Exploring the world of yoga is a wonderful way to enhance your health. In addition to gaining strength, you’ll learn the techniques required to calm your mind, reduce anxiety, and maintain your balance. At Hamilton Yoga, we teach we teach the benefits of trying Iyengar yoga. As a form of yoga that’s suitable for people of all ages, we’re confident you can experience its benefits too.

“Yoga does not just change the way we see things, it transforms the person who sees.”
B.K.S. Iyengar

Turning to Iyengar Yoga

After becoming popular in the Western World in the 1970s, Iyengar yoga has become a mainstream form of exercise. Although it focuses on precise moves, alignment, and regulated breathing, it’s also highly accessible. At Hamilton Yoga, our approach to Iyengar yoga in Newcastle involves using different types of classes to support varying abilities. As your time with our talented instructors grows, we’re confident you’ll feel more comfortable with Iyengar yoga.

The benefits of trying Iyengar yoga in Newcastle

Some of the biggest benefits of trying Iyengar yoga include:

  • You’ll enhance your balance, especially once you begin trying the more precise moves.
  • You’ll reduce your risk of falls.
  • You’ll enjoy greater joint mobility.
  • You’ll strengthen your muscles.
  • Recovering from injuries will become easier.
  • Your posture will improve.
  • You’ll feel less anxious and stressed.
  • You’ll enjoy a better night’s sleep

At Hamilton Yoga, we provide Iyengar yoga classes for people of all abilities. This includes our specialist prenatal and pregnancy classes to get you on the path you are looking for, which are ideal sessions to prepare for your birth.

Why choose us for Iyengar yoga in Hamilton?

The instructors at Hamilton Yoga believe in taking an individualised approach with students who join our Iyengar yoga programs. Whether you’re looking for one-to-one sessions or you’re happy to join one of our classes, you can rest assured you’ll receive the right attention for your skill level to get you where you are heading with your yoga practice.

To learn more about our Iyengar yoga classes or to make a booking, call us at (02) 4906 2150.