Iyengar Yoga in Newcastle
Exploring the world of yoga is a wonderful way to enhance your health. In addition to gaining strength, you’ll learn the techniques required to calm your mind, reduce anxiety, and maintain your balance. At Hamilton Yoga, we teach Iyengar yoga in Newcastle. As a form of yoga that’s suitable for people of all ages, we’re confident you can experience its benefits too.
After becoming popular in the Western World in the 1970s, Iyengar yoga has become a mainstream form of exercise. Although it focuses on precise moves, alignment, and regulated breathing, it’s also highly accessible. At Hamilton Yoga, our approach to Iyengar yoga in Newcastle involves using different types of classes to support varying abilities. As your time with our talented instructors grows, we’re confident you’ll feel more comfortable with Iyengar yoga.
Some of the biggest benefits of trying Iyengar yoga include:
At Hamilton Yoga, we provide Iyengar yoga classes for people of all abilities. This includes our specialist prenatal and pregnancy classes, which are ideal for preparing for your birth.
The instructors at Hamilton Yoga believe in taking an individualised approach to Iyengar yoga. Whether you’re looking for one-to-one instruction or you’re happy to join one of our classes, rest assured you’ll receive the right attention for promoting better yoga practice.
To learn more about our Iyengar yoga classes or to make a booking, call us at (02) 4906 2150.