NEW STUDENTS

All classes have moved on-line for the present moment. Learn yoga safely from home.

VISIT OUR LIVE-STREAMING PAGE FOR INFORMATION AND BOOKINGS

WE WARMLY WELCOME NEW STUDENTS TO HAMILTON YOGA

around Newcastle. Our popular 10-week Introduction to Yoga Course offers excellence in teaching at great value.

BEGINNERS YOGA COURSES

The course has been refined through decades of yoga teaching experience. David and Amanda each have more than 20 years, so you can be confident you are in expert hands.

It is also perfect for keen students as a base for progress to the advanced levels

Start noticing improvements in physical skills and sense of well-being with consistent attendance and applied effort.

THE INTRO SYLLABUS:

Comprehensively introduces the fundamentals

Progresses sequentially, week by week developing and building elementary concepts and asanas (yoga postures)
Students should aim for attendance at least once a week
Is tailored to people of average health and ability
Is designed to be challenging, build skills and confidence
Allows time for learning and consolidation
Classes run for 1 ¼ hours.
Covers standing and seated poses, twists, backbends and shoulder-balance, concluding with relaxation
Leads into the Level 1 syllabus after 10 weeks for those who are ready

WHO CAN DO IT?

It is a myth that you need to be flexible to do yoga
Our ‘Introduction to Yoga’ syllabus is tailored to people of average health and flexibility
No special abilities are required
Perfect for new students with no yoga experience and those with only a little yoga experience
Perfect for those who are new to Iyengar Yoga and those wishing to recommence yoga after a break.
Extremely keen students who attend more frequently develop greater clarity in action. It is an excellent base camp to prepare for the summit.

THERE'S MORE TO YOGA

Whilst learning poses you will be introduced to some fundamental yoga philosophy. It is taught in a way that is practical and experiential. Authentic yoga is an ancient discipline that emerged in a period of great enquiry into the nature of existence. It evolved as a tool to help bring clarity and contentment as we navigate through life. It is a physical practice, but it is so much more…

Iyengar Yoga is a brilliant method that is infinitely adaptable to any student’s requirements. It is intelligent and inclusive, and for this reason it is loved and practiced world-wide.

IT'S EASY TO JOIN

1. Enrol online or by calling reception. All classes are currently streamed live. Please visit our live streaming page for the latest information.

2. Arrive 10-15 minutes before your first class to meet your teacher and fill out a registration form.

There’s no need to pre-book the classes you wish to attend, as our Yoga room is spacious and classes are not crowded.

All equipment is provided, including mats. Some students do however prefer to bring their own.

The studio opens 15 minutes before start time. Please arrive early. It’s very pleasant to have time to stroll in, set up and lie back quietly before class.

Sometimes during business hours it can be harder to find a car-park. (There are always spaces further around on Gregson Park

50+ Yoga / Introduction to Yoga

Mature beginners wanting to start a little more slowly can attend the 50+ class as part of the Introduction to Yoga Course. It follows the same curriculum but proceeds at a more leisurely pace. This is a good class for people who are woking with minor injuries also. Once your confidence, understanding and skill grows, you can venture into the other Introductory level classes.

INTRODUCTION TO YOGA COURSE

Unlimited Classes only $18/week

Keen students can start anytime

INTRO classes each week

Tuesdays at 7.15pm
Wednesdays at 5.30pm
Fridays at 10.00am
Saturdays at 10.45am

Suitable for absolute beginners, those new to Iyengar Yoga, those with only a little yoga experience and those wishing to recommence yoga after a break.

*To enrol in the 10-week course, full payment of $190 is required in advance.

We welcome keen students to start any time.

Late enrolments are charged pro-rata at $19 per week remaining. Pro-Rata is not available online. Please contact reception for your discount to be applied.

Please contact us for more information or to make a booking.

Term 2 Introduction to Yoga 10-week courses start from April 27th

“The depth of knowledge and experience the teachers at this school have is unsurpassed in Newcastle ( and probably most other places too). Individual adjustments provided during classes to ensure proper alignment. A very welcoming space.’ Sue F.

“I feel challenged and cared for every time I go to yoga here. I highly recommend it!” Theresa A.

NEW TO IYENGAR YOGA

We welcome all new students who have a background in other yoga methods, and hope that in coming to our school you bring an open mind to learning and experiencing Iyengar yoga.

“Hard work and humility are essential for spiritual sadhana.” (BKS Iyengar)

FOR THOSE FROM OTHER YOGA BACKGROUNDS

Iyengar Yoga is a profound and inspiring practice. Our curriculum aims for all students to have a working understanding of foundation poses. Students can be introduced to the more complex and challenging asanas once this is established.

WHERE TO BEGIN

The best place for new students not coming from an Iyengar background is to enter the school through the Unlimited Introduction to Yoga Course. You can work your way up through the levels at Hamilton Yoga, placing your existing experience into a new context as you progress.

“In the beginner’s mind there are many possibilities, but in the expert’s mind there are few” Shunryu Suzuki

Before you commence Level 1 ‘Foundation’ you need have learned and practised going into and setting up for specific poses, which are all taught at our Introductory level.

The pre-requisite for attending Level 2 ‘Developing’ is a minimum of 1 year’s regular attendance in Level 1 ‘Foundation’ classes. We take our responsibility for your wellbeing seriously, and seek to ensure that you have an understanding of the foundation poses before bringing you into an advanced level class. This also enables the students in the advanced classes to focus on the challenging work they are doing.

For advanced students, going back to beginners can be a humbling experience. We appreciate those students who come with an open mind – the challenge as always is to put down what we know, so as to experience what is before us.

The only way our teachers can make an accurate assessment of your capacity for the advanced levels is to see you in action. Styles of yoga can vary considerably

“Just want to say I have tried other yoga places, but no other place compares to Hamilton Yoga. The instructors are all professional, helpful, kind… They are knowledgeable about: the history of lyengar yoga, different poses, how to progress poses, & how to give individual support…

& are open & welcoming to everyone.”

Mike H

CLASSES AND LEVELS

Our classes are offered over four terms each year, much like the school year. Within the four terms we run courses at all levels. In term breaks we offer an amended class schedule.

Students are encouraged to enrol in our 10-week courses, or attend regularly as members. Hamilton Yoga’s progressive curriculum has been developed to enable consistent students to progress steadily.

Students may attend most of our classes on a casual drop-in basis however, as we acknowledge that the realities of life do not always allow regular attendance.

We teach daily classes at all levels, from beginners to advanced in Newcastle NSW. Learn and develop at a steady pace from commencement as an absolute beginner through to the experienced practitioner levels. We have a progressive syllabus and run more like a school than a gym.