Pre-Natal Yoga

Are you looking for pre-natal yoga classes in Hamilton NSW? At Hamilton Yoga, we provide yoga classes for expectant mothers. Whether you’re new to yoga or not, we’re confident our teachers can help you ease into the practice. Using the Iyengar yoga approach, we tailor each class to meet the needs of our pregnant clientele.

“Yoga does not just change the way we see things, it transforms the person who sees.”
B.K.S. Iyengar

What can prenatal yoga do for you?

Prenatal yoga encompasses the practices that make yoga so beneficial, but with a focus on your body as it develops throughout pregnancy. Although pregnancy is a time that’s filled with joy, it also presents unique physical challenges. As your body and the life developing inside it remain sensitive to medical interventions, you can use practices such as prenatal yoga to make life easier.

With an emphasis on breathing exercises, smooth flowing movements, and strengthening your muscles, Iyengar yoga can reduce feelings of anxiety and lower your stress levels. Many of our clients have also found that taking a prenatal yoga class in Hamilton NSW comes with the following benefits:

· Feeling emotionally and physically ready for birth

· Fewer headaches and fewer general aches

· Enhanced support for their growing belly

· A better night’s sleep

· A strong pelvic floor

Why choose us for prenatal yoga classes in Hamilton NSW?

At Hamilton Yoga, we recognise that each of our clients is on a different journey with their Iyengar yoga practice. We’ll tailor our approach to meet your needs. Whether you’re hiring an individual instructor or joining in with a group class, we’re confident you’ll see the benefits of our approach. This is because we ensure our classes remain intimate enough for instructors to pay attention to each of the attendees.

If you want to learn more about our approach to Iyengar yoga and how it could benefit your pregnancy, call us here at Hamilton Yoga on (02) 4906 2150.