At Hamilton Yoga, we teach pregnancy yoga using Iyengar practices. Pregnancy is an excellent opportunity to connect with your body and explore its capabilities. It’s also a time when you undergo significant changes, which you may often find tiring and challenging. During each class, your yoga instructor will take the time to get to know you, your experiences, and your limitations. With our pregnancy yoga classes in Hamilton NSW, we’ll help you support your changing body in a natural and holistic way.
As a gentle way to prepare for labour and to promote excellent pre-natal health, pregnancy yoga is both safe and beneficial. Each of the moves used in our pregnancy yoga classes is encouraged with your changing body in mind. Using our approach to pregnancy yoga in Hamilton, you’ll enjoy the following benefits:
· Reduced stress levels
· Better sleep
· Increased blood flow to your uterus
· Stronger muscles for childbirth
· Pelvic floor support
Our pregnancy yoga classes are also excellent for meeting other expectant mothers. As we focus on Iyengar practices, we incorporate the eight arms of yoga with a view to encouraging strong emotional wellbeing during your pregnancy.
Although pregnancy doesn’t necessarily mean a reduction in health and fitness, there is a need to exercise extra caution when engaging in yoga. For example, changes in your progesterone levels make your muscles and their supporting structures looser, which is something we keep in mind throughout each class. At Hamilton Yoga, your safety and wellbeing remain important to us at all times. Our supportive pregnancy yoga teachers will ensure you and your growing baby benefit from each move we instruct.