Everyone need to be healthy and more active. You can take care of your consumption at home, but what about your body? You need a place that promote health and wellbeing along with flexibility and strength. Movement in our lives and body is super important for our overall health. Yoga is the best way to get your blood pumping, your endorphins flowing and your body feeling healthier and stronger. Hamilton Yoga isn’t just a studio, it’s a yoga school of health and wellbeing.
Yoga is also a great way to balance yourself and grow your energy levels for the rest of your life. Specifically, with Iyengar Yoga, you are taught precise movement and poses to strengthen your body. You are developing more areas in your body which increases the need and production of red blood cells. This means you are getting more goodness in and around your body.
David Morley opened Hamilton Yoga, formally known as the Novocastrian School of Yoga, in 1996. As a successful studio for the region, it has seen thousands of students grown in strength and yoga proficiency. When David partnered with Senior Ivengar Yoga teacher, Amanda Hood, they rebranded and became Hamilton Yoga. They offer Ivengar Yoga as Amanda is the only Senior Teacher able to provide this type of yoga in the Newcastle region. From students, teens, 50+ and beginners right through advanced participants, Hamilton Yoga continues to grow their program. They also offer exclusive intensives and workshops with leading Ivengar yoga instructors and trainers. Not matter your age or level, there is a class for you.
Get the flexibility and strength you have always wanted through a fun and challenge course of Iyengar Yoga. For more information about what they can do for you, contact Hamilton Yoga. They have the best instructors in Iyengar Yoga in the Hunter Region.