Advanced Iyengar Yoga Classes
Advanced (Level 2) Yoga Classes
Equipped with knowledge from previous progressing and intermediate levels, practitioners will approach a broad range of physical and mental skills that are applied and studied at this level. Emphasis on different categories of Asanas at different times allows greater depth of experience and understanding. Head balance is consolidated as well as arm balances, more complex standing poses, back bends, forward bends and twists. Pranayama and restorative sequences are also explored more at this level.
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Check out our other classes
Beginners Yoga Classes
Beginners yoga classes suit absolute beginners, those returning to yoga after a break and those wanting an introduction to the Iyengar yoga method.
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Gentle Beginner Classes
A gentler and slower-paced introduction to yoga. Gentle classes are suitable for more mature people, seniors, and those working with injuries or medical issues.
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Progressing (Level 1) Yoga Classes
For those who have completed the 10-week Beginners Course, or those with prior Iyengar yoga experience.
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Intermediate (Level 1.5) Classes
For those wanting to progress with a more gradual transition from Level 1 to Level 2
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Restorative Yoga Classes
A quieter, more reserved practice for experienced students to complement your regular yoga classes or for students wanting a more supported approach to postures.
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Private & Group Bookings
We offer private sessions and are happy to facilitate group bookings.
Online Yoga Classes
Our level 1 and 2 classes are offered with an online option available from the comfort of your home.
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Led Practice
Led Practice is open to regular students at Hamilton Yoga. Led practice is not a class but a practice session without instructions.
Recent Posts
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Why we chant
Chanting at the beginning of our experienced yoga classes has been a regular feature at our yoga school over the decades. The chanted Invocation to Patanjali is a very centering practice before the beginning of each yoga practice.
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Story of a Newcastle yoga teacher
I often get asked this question, "What do you do for work?". When I reply that I am a full-time yoga teacher in Newcastle, many more unspoken questions arise. In reality, there is not a simple answer to this question.
The Wall is Our Friend in Iyengar Yoga
The wall is probably one of the most versatile props that can be used in yoga based on our individual needs. It provides gentle support, is great for restorative work, or can provide that extra challenge. Making use of this in the practice of yoga can prove to be an invaluable asset to facilitate self-correction and learning.
