Beginners Yoga Classes
Beginners Yoga Course
Our beginner classes are your first step on your yoga journey to a healthier and more balanced You. With our 10-week course offered each term we want to encourage regular attendance with the best possible chance to lay solid foundations and for you to feel the benefits to your overall well-being.
Secure your spot in our next Beginners Yoga Course and feel more balanced and energised to tackle your daily activities.
Pay only $180 for 10 weeks with the INTRO OFFER,
up to 6 weekly classes, unlimited attendance.
This means you have access to all beginners classes as part of our Beginners Course at our studio at no extra cost.
Our Beginners Course is suitable for absolute newcomers to yoga, those who are returning to yoga after a break or are coming from a different yoga style. No experience is required. All ages and all body types are welcome.
Our next 10-week Course for Term 2 2024 commences from the week
starting Monday 29th April 2024.
The 10-week beginner's program gives you the best introduction to Iyengar Yoga, learning the essential yoga foundations progressively week by week. Allow yourself to experience the many benefits, possibilities, and challenges of practising yoga.
Our Beginners Class Times:
Monday 5.30 pm
Tuesday 7.30 pm
Wednesday 5.30 pm
Thursday 12.00 pm (Gentle Beginners)
Friday 10.00 am
Saturday 11.00 am
In our progressing beginner's program, you are safely guided and supported by a fully qualified, Iyengar-certified and experienced yoga teacher.
By attending our Beginners Course, you will gain more and more confidence as the basic poses and concepts are introduced week by week. By the end of our 10-week course, most students feel ready to start the next level of classes (Progressing Level 1).
You are seeing this after the course has started? Not a problem. You are welcome to join later during the term with pro-rata payment available.
Please email us to discuss your options.
Check out our other classes
Gentle Beginner Classes
A gentler and slower-paced introduction to yoga. Gentle classes are suitable for more mature people, seniors, and those working with injuries or medical issues.
Progressing (Level 1) Yoga Classes
For those who have completed the 10-week Beginners Course, or those with prior Iyengar yoga experience.
Intermediate (Level 1.5) Classes
For those wanting to progress with a more gradual transition from Level 1 to Level 2
Advanced (Level 2) Yoga Classes
For eager students who have completed a minimum of 18 months at Level 1.
Restorative Yoga Classes
A quieter, more reserved practice to complement your regular yoga classes or for students wanting a more supported approach to postures.
Private & Group Bookings
We offer private sessions and are happy to facilitate group bookings.
Online Yoga Classes
Our level 1 and 2 classes are offered with an online option available from the comfort of your home.
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