Hamilton Yoga Studio

Welcome to our
Iyengar Yoga school
in Newcastle – NSW

In-studio & Online Classes

Beginners to Advanced levels 7 days a week

Hamilton Yoga

Steady breath, steady mind in these turbulent times

“Yoga does not just change the way we see things, it transforms the person who sees”

– B.K.S. Iyengar
Hamilton Yoga Book
Teacher at Hamilton Yoga Iyengar Yoga School in Newcastle New South Wales demonstrate preparations for shoulder balance (salamba sarvangasana)

Term 1 2022

Beginners Yoga Courses

Sign up for any beginners course and attend a second course for free*.

The 10-week beginners course is underway, but we welcome keen students to join in at any time. Contact us now for a pro-rated pass for the remainder of the course.

Find your feet in this tried & tested popular beginners yoga course.
In term 1 there are 8 beginners class times per week to choose from.

9

Monday 7.30pm – Amanda

9

Tuesday 7.30pm – Michele

9

Weds 1.00pm (Gentle/50+) David

9

Wednesday 5.30pm – Amanda

9

Thursday 6.45am – Maria

9

Friday 10.00am – David

9

Saturday 11.00am – Candace

9

Sunday 4.00pm – Harriet

*The second course is to be attended within term 1 and is not transferrable. It can be any time except Mon & Tues 7.30pm, or Weds 5.30pm

Term 2 courses commence from April 25th.

Term Break Intensives

Are you keen?  Boost your energy, and connect with yourself.

Level 1 & Beginners Early Morning Intensive

April 11-14  6.30-8.00am
with David $78

For Level 1 students and those who have completed our 10-week Beginners Course.

4 consecutive morning yoga classes, from Monday to Thursday. Each class runs for 90 minutes.

Challenge and re-charge yourself.
A mixture of more active energising asanas and restorative poses, to bring balance to body, breath and mind.
David Morley in Half Moon Pose Intensive poster
Supported parsva konasana with ropes at Hamilton Yoga in Newcastle New South Wales

Level 2 & 3 Easter Intensive

April 15-18
with Amanda

Explore asana and pranayama with sensitivity, curiosity and joy.

9.5 hours of yoga over 4 consecutive days.

Friday 15th 4.30-6.30pm $130

Saturday, Sunday & Monday 9.00-11.30pm

Suitable for those attending level 2 or level 3 classes. Also for very keen and consistent level 1/2 students. 

Gentle Beginners Yoga

An introduction to yoga for those wanting to take things a little more slowly. This inclusive class is ideal for seniors.
Become stronger, regain some lost mobility and feel more peaceful, in a process that does require some effort, but also being kind to oneself. This yoga class in Newcastle takes a more gentle approach, following the Introductory syllabus. You can attend as part of the Introductory course or casually.

Wednesdays  1.00-2.00pm

Bridge

An inclusive class for those with injuries, medical conditions and disabilities.
This yoga class takes a nuanced approach, and is adaptable according to your needs. A maximum of 5 students per teacher. Please note that this runs as a 5-week course, and a private class with Amanda is required prior to your enrolement. Please contact reception for more information

Mondays  1.30-2.40pm

Supported parsva konasana with ropes at Hamilton Yoga in Newcastle New South Wales
Amanda Hood in Maricyasana 3 for International Yoga Day 2021

LEVEL 2 LED PRACTICE

 

Led practice provides a pathway to move from being a student attending classes and receiving instructions, to developing one’s own practice. This is what lies at the heart of becoming a  yoga practitioner.

 LP is led by volunteering students and teacher trainees, who call the names of poses as they also do them. It is essential that you are attending classes and learning the poses that are practiced in this series. LP is not a class. There is no instruction. 

LP is only for students in Levels 2 or above at present.

Led Practice is free for students attending level 2 or 3 classes regularly 2 times or more per week. If you attend regularly one class per week the cost is $90

Bookings are absolutely essential and can only be made by emailing reception

 

What people are saying about Hamilton Yoga

“Teachers at Hamilton Yoga School bring decades of experience & knowledge to their classes. I feel very  fortunate to be reaping the benefits of their expertise in an environment that promotes progress while recognising & working with any limitations you may have. The new and improved studio is a very welcoming space.” – Sandra

” I really love this yoga community – a warm friendly place, great instruction and good choice of session times” – Acacia

“This is a beautiful place to practice Yoga. David and Amanda are great teachers. Their gentle guidance gives an understanding of each pose. It’s challenging sometimes but will also work with my limitations. It is a pleasure to attend class and I walk out feeling absolutely wonderful.” G

“Sam is absolutely loving learning yoga…Harriet is a wonderfully patient instructor and I adore her infectiously positive personality!” Blythe S (Kids Yoga)

Amanda Hood Senior teacher at Hamilton Yoga School, Newcastle, in Ustrasana, Camel Pose in Pune India