Hamilton Yoga Studio

Welcome to our
Iyengar Yoga school
in Newcastle – NSW

In-studio & Online Classes

Beginners to Advanced levels 7 days a week

Hamilton Yoga

Steady breath, steady mind in these turbulent times

“Yoga does not just change the way we see things, it transforms the person who sees”

– B.K.S. Iyengar
Hamilton Yoga Book
Teacher at Hamilton Yoga Iyengar Yoga School in Newcastle New South Wales demonstrate preparations for shoulder balance (salamba sarvangasana)

BEGINNERS/ 1 YOGA INTENSIVE
SORRY FULLY BOOKED!

MAKE YOUR RESOLUTIONS REALITY!

4 consecutive evenings of yoga classes
7:30 to 8:30pm January 10th to 13th
Mondays to Thursdays.  $89

Perfect for new yoga students and those wanting to return to yoga after a break.
A mixture of more active energising asanas and restorative poses bring balance to body, breath and mind.
After completing this course sign up for level 1 classes or further consolidate your skills  by joining a 10-week beginners course.

Beginners standing pose at Hamilton Yoga

10 Week Beginners Yoga Courses $180

Sign up for any 10-week course and attend a second course for free*.
Starting from January 31st.

Find your feet in this tried & tested popular beginners yoga course.
In term 1 there are 8 beginners class times per week to choose from.

9

Monday 7.30pm – Amanda

9

Tuesday 7.30pm – Michele

9

Weds 1.00pm (Gentle/50+) David

9

Wednesday 5.30pm – Amanda

9

Thursday 6.45am – Maria

9

Friday 10.00am – David

9

Saturday 11.00am – Candace

9

Sunday 4.00pm – Harriet

*The second course is to be attended within term 1 and is not trransferrable. It can be any time except Mon & Tues 7.30pm, or Weds 5.30pm

Experienced Yoga Students

Yoga is described as an ‘ocean of lore.’

Deepen your understanding of yoga and never stop learning. Integrate mind, body and breath and learn to adapt your practice to the inevitable obstacles that arise. Those obstacles become our greatest teachers in fact. Skills can continue to evolve over years and decades.

Students from other methods are most welcome to come in and explore this multi-faceted, complex and rich method. Iyengar Yoga is a practice for life!

Amanda Hood in Maricyasana 3 for International Yoga Day 2021
Supported parsva konasana with ropes at Hamilton Yoga in Newcastle New South Wales

Gentle Beginners Yoga

An introduction to yoga for those wanting to take things a little more slowly. This inclusive class is ideal for seniors.
Become stronger, regain some lost mobility and feel more peaceful, in a process that does require some effort, but also being kind to oneself. This yoga class in Newcastle takes a more gentle approach, following the Introductory syllabus. You can attend as part of the Introductory course or casually.

Wednesdays  1.00-2.00pm

Bridge

An inclusive class for those with injuries, medical conditions and disabilities.
This yoga class takes a nuanced approach, and is adaptable according to your needs. A maximum of 5 students per teacher. Please note that this runs as a 5-week course, and a private class with Amanda is required prior to your enrolement. Please contact reception for more information

Mondays  1.30-2.40pm

LEVEL 2 LED PRACTICE

 

Led practice provides a pathway to move from being a student attending classes and receiving instructions, to developing one’s own practice. This is what lies at the heart of becoming a  yoga practitioner.

 LP is led by volunteering students and teacher trainees, who call the names of poses as they also do them. It is essential that you are attending classes and learning the poses that are practiced in this series. LP is not a class. There is no instruction. 

LP is only for students in Levels 2 or above at present.

Led Practice is free for students attending level 2 or 3 classes regularly 2 times or more per week. If you attend regularly one class per week the cost is $90

Bookings are absolutely essential and can only be made by emailing reception

 

Amanda Hood in Maricyasana 3 for International Yoga Day 2021
Amanda Hood Senior teacher at Hamilton Yoga School, Newcastle, in Ustrasana, Camel Pose in Pune India

What people are saying about Hamilton Yoga

“Teachers at Hamilton Yoga School bring decades of experience & knowledge to their classes. I feel very  fortunate to be reaping the benefits of their expertise in an environment that promotes progress while recognising & working with any limitations you may have. The new and improved studio is a very welcoming space.” – Sandra

” I really love this yoga community – a warm friendly place, great instruction and good choice of session times” – Acacia

“This is a beautiful place to practice Yoga. David and Amanda are great teachers. Their gentle guidance gives an understanding of each pose. It’s challenging sometimes but will also work with my limitations. It is a pleasure to attend class and I walk out feeling absolutely wonderful.” G

“Sam is absolutely loving learning yoga…Harriet is a wonderfully patient instructor and I adore her infectiously positive personality!” Blythe S (Kids Yoga)