Welcome to our
Iyengar Yoga school
in Newcastle – NSW
In-studio & Online Classes
Beginners to Advanced levels 7 days a week
Steady breath, steady mind in these turbulent times
“Yoga does not just change the way we see things, it transforms the person who sees”
BEGINNERS/ 1 YOGA INTENSIVE
SORRY FULLY BOOKED!
MAKE YOUR RESOLUTIONS REALITY!
4 consecutive evenings of yoga classes
7:30 to 8:30pm January 10th to 13th
Mondays to Thursdays. $89
Perfect for new yoga students and those wanting to return to yoga after a break.
A mixture of more active energising asanas and restorative poses bring balance to body, breath and mind.
After completing this course sign up for level 1 classes or further consolidate your skills by joining a 10-week beginners course.
10 Week Beginners Yoga Courses $180
Sign up for any 10-week course and attend a second course for free*.
Starting from January 31st.
Find your feet in this tried & tested popular beginners yoga course.
In term 1 there are 8 beginners class times per week to choose from.
Monday 7.30pm – Amanda
Tuesday 7.30pm – Michele
Weds 1.00pm (Gentle/50+) David
Wednesday 5.30pm – Amanda
Thursday 6.45am – Maria
Friday 10.00am – David
Saturday 11.00am – Candace
Sunday 4.00pm – Harriet
*The second course is to be attended within term 1 and is not trransferrable. It can be any time except Mon & Tues 7.30pm, or Weds 5.30pm
Experienced Yoga Students
Yoga is described as an ‘ocean of lore.’
Deepen your understanding of yoga and never stop learning. Integrate mind, body and breath and learn to adapt your practice to the inevitable obstacles that arise. Those obstacles become our greatest teachers in fact. Skills can continue to evolve over years and decades.
Students from other methods are most welcome to come in and explore this multi-faceted, complex and rich method. Iyengar Yoga is a practice for life!
Gentle Beginners Yoga
An introduction to yoga for those wanting to take things a little more slowly. This inclusive class is ideal for seniors.
Become stronger, regain some lost mobility and feel more peaceful, in a process that does require some effort, but also being kind to oneself. This yoga class in Newcastle takes a more gentle approach, following the Introductory syllabus. You can attend as part of the Introductory course or casually.
Wednesdays 1.00-2.00pm
Bridge
An inclusive class for those with injuries, medical conditions and disabilities.
This yoga class takes a nuanced approach, and is adaptable according to your needs. A maximum of 5 students per teacher. Please note that this runs as a 5-week course, and a private class with Amanda is required prior to your enrolement. Please contact reception for more information
Mondays 1.30-2.40pm
LEVEL 2 LED PRACTICE
Led practice provides a pathway to move from being a student attending classes and receiving instructions, to developing one’s own practice. This is what lies at the heart of becoming a yoga practitioner.
LP is led by volunteering students and teacher trainees, who call the names of poses as they also do them. It is essential that you are attending classes and learning the poses that are practiced in this series. LP is not a class. There is no instruction.
Led Practice is free for students attending level 2 or 3 classes regularly 2 times or more per week. If you attend regularly one class per week the cost is $90
Bookings are absolutely essential and can only be made by emailing reception
What people are saying about Hamilton Yoga
“Teachers at Hamilton Yoga School bring decades of experience & knowledge to their classes. I feel very fortunate to be reaping the benefits of their expertise in an environment that promotes progress while recognising & working with any limitations you may have. The new and improved studio is a very welcoming space.” – Sandra
” I really love this yoga community – a warm friendly place, great instruction and good choice of session times” – Acacia
“This is a beautiful place to practice Yoga. David and Amanda are great teachers. Their gentle guidance gives an understanding of each pose. It’s challenging sometimes but will also work with my limitations. It is a pleasure to attend class and I walk out feeling absolutely wonderful.” G
“Sam is absolutely loving learning yoga…Harriet is a wonderfully patient instructor and I adore her infectiously positive personality!” Blythe S (Kids Yoga)
