Gentle Beginner Yoga Classes
Gentle Beginner Classes
A gentle and more gradual introduction to yoga. Gentle beginner yoga classes are suitable for more mature people, seniors, and those working with injuries or medical issues.
You may be pleasantly surprised at what you find yourself capable of!
Thursdays at noon, 12:00 pm.
The gentle beginner's classes are structured similarly to our Beginners Course each term, however, you can join in at any time.
We often use various props as well as chairs in these classes to help the body ease into postures in a more supported way. The classes are generally quieter and allow for personal adjustments and guidance as needed.
If you are a regular beginner student you are welcome to attend these classes as well and may find the variations to poses stimulating for your learning.
Currently, we offering one dedicated Gentle Beginners yoga class per week. With the Beginners Course pass you may also attend other beginners classes free of charge should this be suitable for you. We recommend discussing this with the teacher.
The INTRO OFFER is the most cost-effective way to attend for new students, otherwise, please refer to the overview of our pass options.
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Check out our other classes
Beginners Yoga Classes
Beginners yoga classes suit absolute beginners, those returning to yoga after a break and those wanting an introduction to the Iyengar yoga method.
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Progressing (Level 1) Yoga Classes
For those who have completed the 10-week Beginners Course, or those with prior Iyengar yoga experience.
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Intermediate (Level 1.5) Classes
For those wanting to progress with a more gradual transition from Level 1 to Level 2
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Advanced (Level 2) Yoga Classes
For eager students who have completed a minimum of 18 months at Level 1.
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Restorative Yoga Classes
A quieter, more reserved practice for experienced students to complement your regular yoga classes or for students wanting a more supported approach to postures.
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Private & Group Bookings
We offer private sessions and are happy to facilitate group bookings.
Online Yoga Classes
Our level 1 and 2 classes are offered with an online option available from the comfort of your home.
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Led Practice
Led Practice is open to regular students at Hamilton Yoga. Led practice is not a class but a practice session without instructions.
Recent Posts
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Why we chant
Chanting at the beginning of our experienced yoga classes has been a regular feature at our yoga school over the decades. The chanted Invocation to Patanjali is a very centering practice before the beginning of each yoga practice.
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Story of a Newcastle yoga teacher
I often get asked this question, "What do you do for work?". When I reply that I am a full-time yoga teacher in Newcastle, many more unspoken questions arise. In reality, there is not a simple answer to this question.
The Wall is Our Friend in Iyengar Yoga
The wall is probably one of the most versatile props that can be used in yoga based on our individual needs. It provides gentle support, is great for restorative work, or can provide that extra challenge. Making use of this in the practice of yoga can prove to be an invaluable asset to facilitate self-correction and learning.
